Standing roll down

Repeat 3-5 times

Begin standing parallel hips width apart, knees soft, sitzbones facing down
Inhale to lower the chin towards the chest, letting the head by heavy
Exhale and allow the shoulders and chest and upper torso be heavy until you are unable to bend further
Inhale and pause at the bottom, standing firmly on both feet, knees soft and not locked, fill the ribcage on the inhalation
Exhale and pull your navel up to your spine as you stack you pelvis and vertebrae one on top of the other. Head comes up last.

Standing position

If you have the following injuries, use caution while doing this exercise:

Body Focus:

In order to do this exercise, you will need:

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